المقدمة: أنت من حقك تعرف عن أساليب علاج نفسي غير دوائية!

أنا مدرك أن ربنا كرمني ويسرلي من الأسباب العلاجية والمعرفة ما لم ييسر للناس كتير ولذلك الحلقات دي هدفها انها تقدم مصدر مجاني متاح يثقف ويوعي الناس بأساليب علاجية فعالة بتنظر نظرة علمية واقعية لأثر التجارب اللي أحنا مرينا بيها علينا وتأثيرها على جسمنا ومخنا وعلاقتها بأنماط التكيف بشكل بيفتح باب عملي وعلمي وواقعي للتغيير وكسر أكتر الأعراض صعوبة وتأثير على حياتنا اليومية

References:

https://www.youtube.com/watch?v=7P8zAfV561w 

Reels I posted before about ADHD

https://www.instagram.com/reel/DZS8XX5sPZ4/

https://www.instagram.com/reel/DZS81GxMPAf/

Transcript

SPEAKER_00 0:00

Alharedit Nisib in Nisal Handha Iktieb Sevir Yani Anif. Lutabagat in Nib Arazam Haiga Mukani Amalaf yumunu Hushal Hame Masal Awekul Ilhawa Il Wazoif al Hayweya al Sase Linisal Haben of Idmin, Ms Biaba Anhatame Amilah, Soba Ibn Lazina, Betohlo, Fawedkiti, Mishfeh Mali Betohlo, Walmine Betoh al Idmenda, Bemutarif Ashke low, Yani Tobanil Fidelful order, Bhadwan Poor N sex thing or Hagetil Ginseya woman it be basal had you hushifi online. Fabnab Tamil Dom Nah Tani Babi Soli Bam Haget, Munki kuna andu Kyam, wandu headlines, wandu haget, fabizen, hasin o hagen tobanamin and anhibani eden fil hunkeshadi zenabamilkida, mukakum soli fangla hesiv sweight hos no sweight anxiety faftah poen wad besite fa anamine bezobtrinis il um Diaman Hassa in Yani, away imma hod an S ifye imma modi, ye ima mustabbel, mafish hagas mahod, and mukana adim shera meat model mafti kir sh e hagafishera l enena mishena. Anafi makana, isma a li shahela ba shinsea fitana boetu ta' cot eum and ul shulism nahadda w nesta wuna shinko hagafit dunia dipamashia bistender mayan ashilov dama hasal shana hanti Homadul Lines il moatswings mbahdileh, but shif nubit minilhala badim ab Khlosha of his nesa shokh silabla mahadi ithadem fenubut for badel mate'kida ybusaladila them febiloa meltida Ida ilan hamel to the femi kellimburishua tarifar enough swagma butale and an chef amelt e lo bitni edam would haggeth botok trigger yito yorak, or b tear for hagget, la badamat khlosha, the hesinta can feat abship take yobak filbah, bakel fusilje kuamit badila, or the alba kutip am againin tobze gda logal bus of city bust so wesha way, when a libo tear we bustosar bisu dimin opsat haggate. Linesal kabenf social media, wa Instagram, wo tiktock umashula, obenzbalom heidi ahalhagaf haiya, lenaman ridi, il haiya kaiba, weba, we moriha, wasabo, mash time eyze, maf shamelan ma shab lipti gwezei, fasal hagan danakun diaman on dissociation mode, akun fossil fecha faga yam in time eyes neba diam anil porno kalam hell, khalinaf Instagram, khalinf TikTok, khalinaf hai, khalinaf overachievement for sure, hello ya mukta mama agib kukita, tame manabangizaho giptalabya u gib t tabta ba sana aid oslam manggoa shabhmayit. Homadul, dulin silana ba hai so bi abrani, lana hliti a dita alamhot kiti lana kalintadi. Fa um um Elha etlin is defanta la haises enfi ay hagam ilana rohtu git fiha fi kalem lemseik, um sorry, lamasitha, na suokmaikun shadigat fudenek, la winta hisasen fi ay hagam di lamaset mike, khalik yani maya u shofu khalina shuf ilkalem the haifit maikola il series di uhatif maikola. Tobanamin, uhamat Hazin Sharif, uh Yani Ilimunese Bil Khalaete nana uulu nana weid rehla toila, ildehla di uhib dait hai kun tushoch daimon bihob Mashabu muhtalfutu, daimon fahelet sobar, daimon bigri hatela ho we feno andawe it basana baggri, go with merry, bagri, go a gismi, daimon gisimi, daimon has burhotal, diamond has nana uh ulay elfelezim armsdruke ashen and fochnefsi zayr umfutashane in nash and nafadi hat hisin nana wa hager umimishkin filintebe, mokan adim share, meat model maftakesha hagem kutima uh stuck in my head, zema bi uru umishmo good, feman botherhaget gamila, wa heluwa, besemingowa, yani, mish me teh, mish mefishudo, mafish hudu, mafish sele, mafish noza film, laushof to wishy fiha, a his nana, and the um had yalanashefushanahlo, elo and elo and f closon. Fa diket notedil bideya, yebah lot wheelo, um dick fiha Betogaba gema mal gimuh telefien um individual sessions mokintibsen how kham seen, mokinba goofy sessions kiti, uhitwomokov kiti, togok kiti, khalitni, diaman, but hoty will hagget lenak t shift in na ema of uh a time in Mama shayre awege ma shayre ha emahovdan tul hati, bam sulukatma tab bar shani umtifikin rehla sahla, kuntifikin fi quick fix, awhalisarya, makanshidil hai ekhat rehla twila, fiha no mo, baskenta digi u boti, walikin no amikwa hai umusta dem wafutifia nezgamila gidan mukana kelaman humbikaklani, fis choy tofsi lkta dema bil nezdi bilbil bil masulea lenashiltah betov binale haiqti ewi he il mosaloni l'inushe lana batkelim omisil nushe, mosolin nefsi lenamakutusharof ilheen nahordo se eh, wahil bit segir ħaledi Had Hayetufyamas uliet waif in Hua iwege, had dim gowz, beedi uhwehadushalsana, hadandu, wweda dubint, hadandu shirke, mozzofin, savasinin, uhps and downs, Maghul, tamul Mamamochot, Tamul Mastress, had the edi of Donakamil Futori u Mutosen Manefsu um Bisa Dhribub Ashkel Muhtelifa Bia Mil content Ashin Yivdal ground lend the wado Bisa Ignip Shakla uboch Falhla il Twilo di Heya il Sana Ali Minhilelu Basagil content ilena basagilu nohab. Al Haleedi Heyye Takmila Tin Khabotuti. Al Haledi he takmila l' podcast mwa ali gnafsak, ana tast is mu uh mwa ali gnafsak min October Elfin Tara Shin Sangilt Hawimate Ninu Talatin Halaq an audiubas uhadin hasiti nana mahtik khrikle and nana the khaltif heta naba gio bas iltines basana hasanba griba griba gripanasar hala kul is boa fana hasit analaiza of anai shu fana izamid e. Wanaiza kemin shiza kemel toraze kemelaizam hai khtarifa or edi gav analize kemel besaizam hagamuman hagga uh betan bagobalanis ana um bahoutin heg, awbahoti bagmot haleet, uh betwasal min nota elif libi letehwa hagkeza ashan also nis hagamayan. W ablahat podcast uh Tabanfel Halet elefetikat audio ana ult in lemanistib ashaifa u samama, de biyedi uhihle, shaklin ashkel, il ulfaw tosul, asambikti mhadi basemanibis, uhunkinikunfinis bitisma al haledi ala audio platforms bus fatibasama sotibis, uh ananab halfa al hala ala za hosting service, um had hotel video halal mana sotel video za YouTube uh makuchab halafikan appel podcast to spotifoi bismaho andil podcast video basura hadbitali. We hateb a suitbus al hagetilbit support a sortbus za and remi uh cast box a kidab. Hamilab say haveed mata kuchinhoa yani hai lan sara automania the kita elit adivia. Hataw podcast male knafsa melt hekti kula kenit haget beteakis n moi haget beteakis nan e holoz. Oh, yani bja sovye filaul kunta la bamal hagetash and eyu hollos. Whyzehut ize eyes hit me's hagaman border and nanokutus oslon mutosen malwein. Baswehakem sanan haget a lot of uh ul was kova delwa tiket haget bitakis n moe an saw mwali knef, sawe il talk silen deftedix, uh, keza talk deftx how the atok teletawalba sawe il podcast, sina tlat fiha, deef um hascast, has musldi u glassroom, law hadisama il podcasts, di u kazahagatanyye, uhadu uh insenegamidas meha smin ku tobado podcasts mulawifta iben u podcasteni ismukab yuri cast, mwhimikan fi fi daiman fihliti, nisbut ulial naw haiwa, dan hajal wahdi, ban azilzu tik tok, uh TikToks, haget usa yoga snippets, bita kis badudu, uhadota, whaget ma ananaiza kelem alihi ha wakule kabitba shut, fa hasi nwa til munesi n nanaf tdi amil hayga, borduzel audio podcast, wila umeltehha, w gamila u fiha kida areya tana, bas uh anafiha batkalimu bachef. W kolu sawaha ilma dom sehlebinizbedi, and nana kutaiman l audio uh. Fina nana munkanba amal ay hai mahadi anda munkanab ad m ad wa anama heidi ad for odha mful alaya mafish likein yan hazasinov swaya mizawini swain nana besagil video, basakod haiya zye um transition state wa ta'wid fashtoyani an abilda. Khalini aul anasagil dali oslan. Fiha gamila ewphasal f mukutamatna woman ineha dwati lam uhnuk innifi anmod bitlam in nina suluke, batalam mininam jbitab, and nina in dihagam jibna dihagamhtega mudawe. Gamil gid. Fabikung wwanhamez Gamil Gidden, khlos, anadirwati, andi ilawarness, ilhato mil TikToks, w deals, will podcasts, ilanis meataha, wairif inlandida, il dakatra, bidulu, diagnostic label, uh, mosama toshkisi, ay nkines mwibba edi shd bipolar disord OSD Ay Tatababa Hokmaabab Shaklum Shik, Fara Biteni wahtak decide. Wahnizil, tame, anzil shiva, asas hobby, amlay haga ashala, ay haiga maget, illi bedgamma decatra, lhoza is long or hagetrifiha, uh marketplace, le muhtalefsain wahle, tdi mahat. Uli amedi. Fa mishba ulkoal hajit, butinis bela sitiinsa bain filma, doctor biologus, wallahi wof kon lil uh DSM. DSM da sa diagnostic and statistical manual for mental health disorders with versions I one, two, three, four, five, update. In McMartal cluster of symptoms and magmart, uh, nool filha. As normal october, ADHD. Well ADHD, uh, but it's not a good thing. Why is Haiza look like this? Tagrippita Taihridowa, Tagreb Anafiha. Amelta had a shale belingisiani retraining my nervous system. And to call to Munkanul Belingisi, Andu Hypervigilance, Awandu Munkinul Ale, Tahafu Zaeli, Tegemusivet Muayana, Ukiba Sabial Rodob Sabial Ala Sabi Tagenub Why to them and Fiatash to Fianto Cal, Zaikeda Kortil Squashmin, Oxal Shemel, Oxalmin, L Oxal Setfil, Oxal Odogorob, Ala Geya Bishekl Mutad Gobati Namita Handi, Hagana Bula Aliha um Sea Linana e Bel Wakun Hodder Mal Masharti. Linana F Hadidi ikta shaft inl muhadikil asesi lil itrobot ilil mabid bossa aliha bi mazal, aan sura mutakemla, fabta chakasba ADHD or bipolar disorder, awkaza and ulinia genetic, u di pure biology, u mafish ey haiga fil bi amunkin tokun mu at seba lichtilen moolmuh, delias, kala mari aktordem. Fana rehadi Khalitni udrik inakulilenakun tobosis alifu tamem can ahabat limushkele mschun mushkel, wulem ithit fim wagha, soriha, wosaba, wasodima, wumubika, marguzurin mashekele landi, wagitaha, wulmashutobah minha, wahda wahadamil Mayaha mshkilmitata belha, akuma wudmahabumilha Fi Awatkiti awi Heditafit. A multi name echma wudan inside bidi mohizat Ali get them bit badili dinye aidi bas locatl il il il Tashat to tulhru Biasal Kulliumkumba Saran Biasal the Yum, Munkinfu at a stress for the Sal Sea Uba Yum and a hard yani. Fita ma woget Baseta Maugetro Mukinfu will base line, Gamil Gamil, Gamil, Gamil Bakayatlafu a casselma fish had the be couldn't for helit his serenity o call hai gamila bash in seaal and have it messyalic diamond beta. It lahmage the wait a memen. Um, I should be not an eyes and say all the Yanizai kid points. When I several assessive, the several trigger assessive one the several half, but it's a magod. Tame Gamil. Femshakla oboh video medical doctor, psychiatrist, Dr. Gamil in Sen Yani ma mfish e mushkel and mhmish mushkey mosh soya. Pasol video tawan chefu kenni bafem, dagalebnilazina, ba and kalem and rement doll nes, l ADHD, da genetic baht mafish ayawem bi eye out, cordira, aal, t sira alan mou l mukh del biology outa neurodevelopmental disorder del muhkeda u lente putul msahwa wa hakeza, umafish eye haiga bitul in l A D H D Le uh uh societal operental factors awemil uh torbaway. Wutaban ya ni daril, fawa biy differ comments, wana bad differ comments, wutaban in asan il nkoshma haybeni edemal Instagram u TikTok, kenek bekalim benedam fisu, kenek keda u demwa hed sohbak, wa isti kallimu, ba sintegwak had e g gambak haddi bia tomotem wa hadibyyahi, so hasin dou shhao is akftaban lwa tame. Ahlem isalik andasa me tamefish muskelo hors lahtigle enafhiha haiti tamala transformation, anna bahmadali, kul yumbadal motha meya, and an ibhomish taman, um lay you stop up taman and how can taman or adam bottti with the eyes by sagal magmothalet anaban ilnisfia holosit kul il uh il il il togoro bela melea il sadini abil head the lanafiadi tame gamel. Halet in his bit as ill anonymous one about nafesi wa Ba Bamal Zay kida uh ana win la Isaac Kalim Fidi Bakedi by Kedi by Kem and Hushfil Taifi in the Kalamaladi by Kedi by the Kedi Bakedi. Fada il Mufed Bitasid Celedi elebba it video, l'ness elitted follow like ale video, we audiobus linees elitted this many men I platform about the mohima giddin gidden yan. Wa could have taken a rebel and saraha il doctorin gamila lemenil il mail in ADHD genetic and half in the rob Genie Genie full stop. Debbie Ul in L Muchil Beshabi Be Chekil interpreted will it be F helayana cobil let us in the Muhil Bashabi Diluha Musmoto Inil in in Il Gehazal Osabi later usab to go Tamil to hold the had our binted mother set our to Sobla that may be fetched a high and Developmental disorder, it's more ADHD. And bipolar, we have manic episodes, or the people, and the other thing, and the other thing is. Beta tarif biggism. Ubitulin if you haggis ma somatic defense out if I had gasedha, ubulin if you haggisma fashia, u l fashia di toba ominil and sega, aw konnective tissue layer, ubitroti o dalot, u lama bitmurib haget mu hadida, bit shit, difagisma kbishid lo hadim shfembi u lalifabu malicia. The meem, the mama biobutush bil stressful as bebinafse nahge alegi biatarif bila ubiulin hwa fekex ma mawin body unity out of kmabina l'ulgis munhomel tingi khedimal gaba dwahdin ektun fosal al ma shar sawa, wun tahhilizieda hwa oslan mehu il elid difea wun il Khosse al-Hhaelat il-vesheri ħwal intiweh fillohza w n nektiv Aishin Oslan takdiba alege o nehge alegi eh bi bi bihhotti nefs filmodwa mil Monzubaini, ue bi uli nefsini yete ei, uante dehil t'ha'ligu t'uba lii, a shint tistar de negatobia uħan naktahazom nafsakut hesi neklik imam in borra, fabiateb bin naweya al lewa aye, ubi ħotu demek mes uleye innek tti shufil libiha raqar bisekli lewe ayeye shintiwa abi utehud mes uleye innek twafi directions muhtarife. Nehgaalegi mabibusihala linte keske innu mussibo, bibussa ali ke innu delil inant khobottif hatem ulimaziede, fata'anchufin tkhboti, ħelikba defotan ta kutumut tezun wa gamil tirgal oktor hegebti ezik ubithasisak inak mshme tehma nafsak. Nehgaalegi mabibusis bas sala il biology of the brain, bibusalmuh, ubibusal gism, ubibusala, lobibusa ruha, ubibusa nafs wuneya ulgrod psychosomatic mental kulhaig, danhoyorni, delhatinifkursi khyahomishhalisahbin wodo akat sini ma'ibil munazba, bas sida, il khaleni a stawaib in delama ribi assafea zei when delama ribbi da anamonkin asterilemuri bi kavikti mindset awkur bi ash nakunu hima nafsi basebaba do ashin masuli t nana ekut khadot. Wa atarif inhe mish masulieti wa lekinah mushkilti Awata laqs mish mushkelti basinah masulieti. Fadali feb ma'ya uda il foundation betal halet Anaiz a khalik tisma kalem, munkini nikumushawa seid Yidik amal hayi infitogorub inta munkin tumurbiha tamem Yitawa fih al amen watawa fial kudra alatir u l kudra a'la in naktib btollah il waba kull difaitin nafsiyye, fa yidzirh gwwakil amal in il authentic self tatak awzetaq al haidil mabtitla, il alamba bi domarsh zaima limungzamen fa dalhabad sovaha and album sagged hai to haku kuta nafessis and nana cool haga fit may mafashia laptopadin wana kida sang hairo than eyes represent your human selfit eddi bit flow, mjbantolo inta bit addi, Hamedan taquais meteg mse Fedel foundation beta alhaletik gaya uh uh elmodor mishtagoyobas ya modor togo tabancho ya na fair and shuft of haiety uh coaching ana ameltu lines ababusil laptop, kete botubash andamish faketa, kakula, no bad parts, lima this is my internal family system, uh the myth of normal, ilana ho mate we scattered minds, kiteb how emotions are made, kiteb what happened to you, taboos peri opery, kiteb the power of now, atomic habits, the mountain is you, the body keeps the score, the molecule of more predictably irration, and I have it done. Wana il lingedizi, yeah ni zawini fit meh na lkulukalbahab lingidi. Umish ashen, haiga ashen, il magaledi shwaia, fil fotza li fatit, is sub kaliha can fill again like in him shhaushana whether he saying you all shit the hollow s yeah um echa haga haba baula echa haga haba ulazil hala, tana in anatom. Taladina fatahil uh video recording of some doctor. Him shine always. Mabinil medical doctors will holistic healers, Mishgidit. Walhetta gai deep so, yimini awin nala zamehiya kezemakebzot, Ashainfiya kalem Aiza Uru Zaymo, Busu yeah Halloween. Is Sora Mabin il medical doctors will holistic healers Mishgadit, Tame, Basintaman Haq Kamil Mukta Malaim Zuma Tubia, en naktukun mutola bema yakfi, il fik mishin nehna binwa edi tub out the ketra, a tubun nafsi toklidi, lis sale dowe fil haletl had, fisha sela mefla ICU, fil abor lamatiba del felenketu al bipolar episodes me bahdila dinyye. Basilmushkile, lamalducturi thawlis again, iktebla kushita, we filbemel bebel amal futov Intam and ha aktifem, udiibinisbeli amegumle, intamha aktifem, in nigismak, widmerek, kordirin, yestekmilu, innumu, lawa fortilihum, ilbi awil amenu, towasul il mobashem an ma sha, illintoharoptimin habisinin, lau makuntish ananfsi shuftida, and washebam sagil haledi, asla anam anamjba l kideb. This is a lived experienzi takrib anamid biha anafi awotket mi bahdil haeti mi behadileni fa il pivotal transformation out, how n m kheli fi talk of gismip kalimak kalemek haga anayesha, fel conviction o kone a gayem and away ifala, or the hawesi, kulaha musta sha takriba, mutakem little abite, dawe eye mahturomi ludu ilduya fi bad el contextsyokotem Atakot khanikan into episode mataw shokta minkida Hanaza hala kolum sept, Zame ultuko andafalam shaftiba kem hala smataku nohansab. Mariam leach and a fakalamik losu hasakilten you alala. I have no idea. Um halagh kalem shua alhet genetic wahibin badl badl kalem mutarab, al mutashi aumabini nessil bit ul in l A D L Z genetic will bipur genetic wa haiqti genetic uhuddifil hagedi alashen akintain inter alemmatistara kalem dawtib a shafil ra'iwa'i mudot il alafik, il homish bitay anafi, trauma science bi uldawfi, abhaiz zaim homabi ulu shmail, abhaizbit uli meen, wun ta like is shof illibi make sensa oktariani. Uh wadal haladi hatiba asibni holos min il rahul gai mabin il- dakatra u mabin il-therapistakalo bi holistic approaches, wa wahba' lita'yla t khalak fi rehla. Nikala trauma or so batali gizayu baken kalama heta tai fi will gismu exercises u haget moyana uhunchuf unchuf rehla dia tahunafin inshaalla.