الحلقة السادسة - جزء٢: من السيطرة والكتمان لأختبار المشاعر بجرعات بسيطة

في حاجات بسيطة ومش محتاجة فلوس ممكن تساعدك تكون موجود مع مشاعرك بضغطها وتقلها والحلقة دي بتعرض شوية منهم!

Resources:

https://www.youtube.com/watch?v=LiUnFJ8P4gM

https://youtu.be/_vX-_fq-c50?t=1931&si=oRxKOkyaIcCSnbI8 

Transcript

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SPEAKER_00 1:59

We tell you his motorwa elemugidan wragarin tiksbi shakil kowi andu on mock in Farga Poin wa Ilahrugan Stoh. Zayamida aifi u to sol ubi khliyam k ana anhafahimakli Awakunin ninta haulthosan magismak wahdawahadon tokli, bil macheya uthesi b shudud w nafas ukul haga hassla gwekutuv don midim se halda k inag ke endel embuba aw mahbas automatically behauliful winter taman hagisma conscious override. O uh akenda kaf nozon kryadan ela pta gisma could defight ilha la haddan hardo bitashta la inakli sarail soya and il moral lit hadid. Fanta, bit kunma Bishakil away I maptihrup sh and he kula hago bit sah buttons. Toltoki will in the winter fell hidin and takes me exharot, and I'm not a case man in nah the hot na la modal elem Maedin Mesha in Lilem inka bitkunmaya a la tul automatically inta conditioning or chalos field to both shorty cogid them in of doltori alteskinil elem de woodhil hagelinta with tenefsa kalifa owl head for fiel poin atleandekba mullehagin. So wooden rhumbal muleha soul inil alamhadan yen ana hag t gidden yo sodi lembele infsi. Fag one of shoul Mesakti Mobai ruted N Fsi oramal hager and be it wea in hame batati hageb bitat a clevel ahamed haze zombie moon. Barb oh Fi Hager Fi gin the man fi hagga sahat Fem Osdi Hashov Bordel Bitabi sa girolla and a baggle tabin f me sackl's a hessible ho faiza not the win of tominmen bottom bisektai Fa fa fa intalemaptinzil or fil owl wudelikambbihason life owl taifi in nelamakan had vishtama opni mach, putze had mesak estik, wishaddu sebu, felaswa, felaswadi buk khalini abhil utu pilot bete. Fakuna kigea titen tekis, demishmane datori il rolot, wodemane, unho dottori il libi drota gabb, and the kh. Fanta hat ulli ammuta bleak haula klee, l enninto uslan hyta kmef shukha, minil huru mini dohta. So where it gidden wuda ultufilhala f a wila oradubadal more winter an the fate kinf say yeah shedida hindi defaid nepse shadida, y aninta mishmunfosal and masharak said mutosin let then tmunfosal and macharak a tully. U truch chems, fell exercise dehima ult you foto ykunbichha dialegi t shital had the mike ashen yibaic. Kuniya's fill gym. Batarof shil il wadayatas sahi hal death lift to matarof easy nafs bitwahli trainin bitwahla had the oversee your performance a had the bad bali death, wudal has m aya in the bad kem sha bakalosh and a bit fame. And a bit e m wileig nepsi wan lana dealhoya in the kum wilefs moksak knew.

SPEAKER_03 6:51

Mukitom in this bella gidden fentamhta wadikida y ye kalikalokantelwahdik for kun lida fobby.

SPEAKER_00 7:06

Finis g a san actual golf for fine's bitalab golf again. Smapakochinoma haihte go in and a tob heta a lia to golfali. Of nevi and monte odimonte golf. But sahroman khtor the colo y kunin is but shoot call at the kid. Famunkin nestala khtor the colo bord if you fitness for hala eight fame of lamus time. Atamanda meh such a contact may be mabinum and name of food and then a home yen. Of me, hatdi Tontaadi oram shatahadi Yalam Shwushkil. Tame Khabisa Habit a gio ba note to deep in Ilhagel Titok and Takis Bishid that manen hedohot fita, Ilan de Femushkil. Oh An uh the hazm na mamaken and zilti shame, you a shame, you b Alahatin ali shui, you band modu handek e shoroi, you bent bakak hal e shori in tabustubitogoru musi. You bent had salah bit togoru malim, mishbus to but asintal mageti habibhi hassalak sodomot inta hazalakhomot mulhilel erate kutabanil hadasin morawwa and hosalak sodomot the gorum inta getil emanze mo dohno filhal in tel tete riben in insecure attachment, will broken bond mabina kubabin ehlak will nana hajfin nepsi fantohatamelo, dorko, matugaunich, ekelem dokum yb anta il hassal like a traumatic experience. Y a corrective experience who el sergitak matricula corrective experience illit secure attachment ma shara couldn't smile it kellyman e Sway towit illimkin the tavern akoya zame he's how ale and again bet you know the so loy usod high staral kidaked or sudda high star interfacial for cool and home will tovit in the animus uliting and nizimet kun shima good, fene by eat able in home or good, the sudden or good, beshed did gisni, and a layarnif hayati missinel behowed haken fellum. A k the shafta m heart hakimash sudmachtaralsh, but sec the shaften nala at hakama bar shinsaya, len the sudbishinsa, then the shed did kiss him a good bar shinsaya, Bamil Asan, in nana experience of this comfort, Bishanana Howla Sayton Gamilkin Wahnabin experiencing this comfort, Il Haget Lunkin Tisidna. Il Haget, Elemonkin Tisa Dil insen, yeta waged ma Adam al Roha would doht elow hassu, lama bihtaba share remoya. Uh the hesan botan belluna ufesit hourless three bleeding techniques kitier gidden. Gizmaqemek, il neusallah saila, nehnamukinakun. La nechnal automatic batana intalaulahist, wa kalibelec dayman anabat kalim baullahist, babaulcha halilt, baullah hist, babaulcha halilt, it tafi nozori in thisil liptamil melainil views bitsadak tahalil, itematek tlohhez. Hadlin nefesak sot hagiddin nefesak bigmin hina, nefesak nefaswahed bigri, nefesak nefeswehad zonin and ho age besorbi haiwuliengu, fanafasusot haikenu bigri min wachikasechnefis it tanafus Bitagal inseniata wegit, Bisag inseni kumi henna. Min missin gamila gidden gidden gidden ilchotra fi techniques kitira gid the lalakobal tenefus we cameal i spaces we we to go bu kawegin master demil il suwaya l saadakhdobla and hag il mysa daim ana kuliumalafika, fechhawa in betay ba lmaisa' sa'saa iswayye bithalikbahina. Manta lemakuntahtmaya sa imhatbahina imhatikla, the insuwayye, mkhilkulhawasakma wunin t has bhag, cowegidden, musir koregidden grim lovgidden. Wimhof Wim Hof Tame munkin befina samat anu wenisma samaich. Ismaal wimhof, Rogal Dagamilgidden, ismo the iceman, andu uh videos kitira, andu tedex talks, anddu kutub, fi breathing techniques kitira uwe fil video da hahotifil references of fil resources, ha hot uh uh bodel breathing techniques ilintamukantistardima. Samen octa al hagit illamana bahtab Musi missal Misharkal Gwehofid Ligismu, um khalli kunla go kul hagwe bit sarrah in nana on fossal Bazu nephasi Bafta Halibevol orbaki the shallow the constricted in te efil il mahbaz beatfil a shimbiulintafhoto, fana lautawaat il mahbaz ubifil fana kamen deli halithal anakida khosh panic il panic attacks it taf min kida. Il panic attacks matege dweya, l panic attacks in no ta il il ground zimta na nafas beeful. Then fiam khawfake. Farad defarl ravizi pta kin nehdan et hakkin fenil counterintuitive awdhir il mishfasalhak, in intemet nafis, ma inilhainta bhtak tnaf. Fen nafis beeful. Fanta bitkefan inta bit panic, aw bithef, min fickit in u goodulho, interbethmelhof, ilbessali figi. Fatho to s are you I can the bithout in his hagita, we're talk on now away and zilch. Kuld da e Beda to Nafes F. Low enter Minhilel exercise the Baita and the conscious awareness Wahda wahda law his fiumak ilbiasalontakishtah, at a khubelak and fiss. Breathe breeze. L and the nefis beef tahmasemil hofia waged santla gamila Shizamawitik. Bas munkum to usnih nibus umti actually relevant or steam ya bully haga and an zilikalard eva ek Wah nam canashemikemke fladikutamawitik ralibanashaklibas. Shen igumuhim, shibendana sodiukul sodiku nam, tali kuku, zile kukubladik, and abrifinna ana ana anafordik. Anafordik. I've zaikedema u little wisha any il sa il saina said anag for ardak, eda intam day ny hamawetak in talib be to rus ilema good, habibi intelig ordu intaf ordu, them shdehil baitakya and then him shachite es mental it's all hama hamout omu the gizzo nefas imten nefas la goruptu mathabibbush, la wlistel torofid in the machal to kumma uguda in them shai stilled go haged di kulah adawet mwaina lemen newa dhi kulhaha adawet muaina lemen newe tame Toban Hane Gatini unul tohhi fish, Hanirga atini wunul in Di hal etam fa' anamish sah indenamil breeding exercise magdelwati Lenamaraf shili be's man e the fin Landana bahtig in nana kun shafilu de yunkin finis laumasan atimah Batkalma when sana mkli umfag alwa kita wali waf, wahtahna melek in nefas khal alhuf yata wegemhu ilhuf dihawli filin khilkumagba tanafus Fabian tokul minit tahakkum lisameh minit tahakkum fishhawe lisameh li. Falta gebba binisbelu la fali la laga afan nefasutin. Fa hasaba w itilul udemi the hashis yeda la la munkin nitak hena munkin nittak fa push ali yenz it hasab no one size fits all in therapy no one size fits all. No one size fits all. Te hagabit side me il physical fiction. Lemakunfumoko mwatel gamet giddan, gidden gidden, sawa uh fi shadu gazba mashoh sawa y haga sukna muhtadim. A wit enafsi ulhamdu lille il gamel in the kulli delwati biasab shakli conscious il gamel win near me illena mum tandal or benus khan kara aliha in fi haget kiti ewi ba itukyadel ba el il utu pilot betay how well be khina kull hold and shel utupil beta kumfos. N Salena sankit, Obamkid Obamelkidala Kedi Ida Di Minal Haget in Libit um Benefara the Tanafos. Anam a wood. A kain muche eyes you fight or flight. Anahina Anamwood Anna and Sheneik Fakunda Bisaidni Bisa Bisadni and Riglika in fear for the eyes of toctola big life zale asi, but toktola albute. Fanta in sodomot will lamaptus how machai but how toctola at mil ordash in tahmiik and takilokuda hotter. Fakunda biamli Rattakle father, had leitel an anxiety bit of a hagged kid a sensory. Mugal height libis fill eat lea if you have a zabi skid. Called the or enough sil robant. Sana and tobia. And haggedi. The maim Idi Muk dishtiha, sibachminia and a calmaraya, shti how mukinti came. Besalata out, maugis me, oh shall Montaloni jeans, cool the bellish. Kuld the bellish, cool the mood, and the shinel biso. Famukan albiso, or never taste sensory fiction or physical fiction. Sa Ild, hotida call ordin hagasa'a. With a kid that's skill scientifically proven and hobby sahak to kun henna za ye cold showers. Head, head, this is my sa. Hot ida kaliha khalik henna il hagedi bitsadak to kun henna hagadi bitsadak to kumma wood Ukul Matlay nepsaq Ba itma woodinzer al lord hadleifima sh beta lagwek and the masharak ma wood oslam. Inta mishtak haddi hai isadak ta hali bid mirak Inta Mattak hadisadak kum wood Wa Hale e gabit Kulisuel interbuddawa Legebtum brother Oslam Megirtuma wudakwek. N Sintamul fosaran ilguwek saldigun, the fakin al halif in dawa, fakin al halif Cbti ulihalilakalikan gadwan, fakin in al hali, khalik sharal the nirak il Rabadal esisi nyirk khalik masu lochza. Lentem said that in Mugudak for Lochza fiazza, wulak mishkife falisn tahbinifsak bahaiga, the khalik ogbon lachza andak for lochza haibibil elam or haigibil waga, len the lessen nervous system that said that in nan muod hat easy. From a fash kum wut Lizma sabba lisen the merit had in wits in ab you. Physical friction, then fuss, to bea manner of the system mirroring co-regulation. So, I think that's a good idea. It's a hell you bit sideni regulated. Kin mit regulated blah blah blah, bitzhidni akunge irregulated Alt Headzain Haget Bositeh, Ria screen saver mobile tobia Abuse Abuse either chill Instagram or TikTok and a bat hakaliko and isil home and azilhom insta had this anytime kid. Kulweh bit too kuled bit to Fi Haget tahtikin tunkin tea mil hehtarim could letok illissa fil ow no little man mse better contact social media yahami the ezer Yahami in my feekin rebbi zik day is the e bad ydin and the fitra is social fitra guaran foot awi Wahlfikanish bakanosa alametin um makmanas me anabeta oram fitwiti fanamishbolo kitembi yamma anfibra and kuna fitwe shabo whole is a cut in stabil chabana the khara in this kunabulaz shame to lay to kaba and homan inissaboed in the mishmagnoon the yesi or in seven lachnebo youtube in the ha i khara de kabada e deh eel all of the il all of the fous physical fiction udul m bi hellul mach to ruh baulaki dul bi saduk to kuna woodwistal sifa a lehado negal notal ule inta bithaul to tong while eda wet lissa y tobantem shwikit belak in nintelissa bithaul tistar dim the ashun to soythishin to hesam jbinhaw nusyta bin howl lukumma wudin was telosifahn jbinha soyta echanhaw lukumaguddin was telosifa ula kin deciding the protected ticked kul lisa f you and i'll t awi and way um the pamada say high says likul shwebga likushab tilga lisa kudakala italma shair kidda them as her pant mashwait mashha ba ket biterga to chanikten notovia in modern sand. I shin kidan mahalal ola fee eltaway good mash should do the gesade or machha be samo. L fanal gisma be could shil zirhabal and she hax is safety system btai a safety system beta be luck egri agri egri egri kidab you like femme kida had the winter how to kumbuta ma sha fatobia photobi fatobia nit fish femme Osni fatobi and fish co regulation physical fiction I shin get a hang tier get then I put awam fit that is me back la itang with cutub and then if not so show aktahumtage illumination on the social media was call that we shut it ill stress maybe tall la hoose and then share bewa had a beneficial an eighth skin shinket skindere in his very about the feadal a ye had lunar feha i caught topia and anaboka hemoons bock of moons type gamina la reta keb is m the mountain is you the mountain is you mean concept lana it kalin talim in shwaya in the klamatot masho rere sabetwa muntakis wa filkitebal office mab Briana was the high kid edge of safety inta muhek and a fanabul il haga basha eshkel muhtalifabi baydafalet il fitted air them laptop fish weight not like in hena and a mutamawud marzehni al mutorbemakuli machair and then besega hai orikumae fa brennabul edge of safety fenta muchak metawood in the safety fatam tawegut fenta om metorgetman machair a mukhabi ulizimu, khatta khatha khalas la nevergal m loof ilma loofak ilma loof bitana kunina that me zit fagalpo I'm block lil muzo la metigibili sex the mabat fame was the the unto bagal useless some sunly munkin fame fame have intergal met loof or henal motor by holless hoeless and alkida in the henabit operitman survival instinct the him in tabit operatment survival instinct loofin's bella can hagel lint a wit of selakamashab fail hagel's rein mose bit hamelash musea into tamalashim mahabufa shim met loof into protected from that into mozimish bitabash mozi into mozib tabalush met loof into willik mptamulush mishinho into map tambus into il il il il fundamental decision making criteria of the attack will hag and mochabi is ali amil down the marinchin the uh he familiarity sodma fashion kill no leg in this bell benezbel call it leashm loof when talk between therapy between therapy between the hell the truth is therapy in low e shall to be happy some ma only i needisma il home to meshim al met loof elow hai kun e behalib sadamel e ha only happy be has a man besadakon fossil and mashabak for bisadak difficult zombiad loof for kuns when it's toybookesa bes an ash bit same f asma besad and subdalab how the tivy kun uh taivi as meanes kwayesa when it's another kinetic kwaysa besomin on so home munfasin and have so home uh taivian insense benefsi alloyaw alloyawala yawala yawala fazia yawala gib titayawala I'm tintel my teen um binas la machalit to co sittaqua video insen Yah swabala yawalla ya vashi butish mushkeland tool kid the sort of kidabus yaba you got a dam share it la balles confines masan la fem toolmasen e and hat to him seem cool conversation damn or at the shape of the hedi but sendobi limni had the roti show my swing zombian the course high saddle has my wound fenti could have so woman hidden with you wash an intime shwayam defenty holocap shak lilit soitobi was silutobi or table in the finire sickle high uh and civil alum dendil elam dorosura and figure his ohe who's any mammx was soise Tilma shab midbon modina le talent in Mohakella Manteli and fe tobasothead mashabish tackle in telemethe obit away it ill misletia and hobby nectosal didn't he say and was in it has we had also halit e bitamal hid e for so identification massufabinum safer fatufuke in no e foreign object hagabai stribe fatities on delay dull low energy lint that lint in my fashion wuda can hore muhifaq the taman meethabakatan inta and shariftaban il ked and lack about the kedro but the healing ill ill sodmapta or la to codet ill amelzeg machalic shafund yanit inta into entire kid in the day we have to hasintay the center and hate a cula into into betin illniki and the munkamin meetharka il ordi di kultakamin meet and fahag ill yesal goek and finite possibilities in finite possibilities in shit more hore mhifalia tani na munkam a haga unta limt in mint triggering to manu triggering mamilush la melu wunfeel un hesitgered ashin wah the wahda to kuna hamel SSB how will it show you no bore bo and how discomfort more than a ticket in the figure why di why why do you feel the discomfort breathe through the discomfort and all the sketches in the list of numbers sounds well and I'm in that do the different ideas. 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